Coming into therapy can seem daunting and yet it could be one of the most valuable and positive steps you could take in your life.
Having a space to talk about and explore what is troubling you, with the focus on you, can be a deeply healing experience.
Being seen, heard and appreciated for who we are is of fundamental importance to us and our well being. This is all part of the experience that humanistic therapy can provide.
Humanistic therapy particularly focuses on your unique individuality and personal potential and encourages self-awareness and self-responsibility.
Working with a humanistic therapist provides you with an opportunity to explore your relationship with yourself and how you relate to others. It is a process that can be exciting, rewarding and challenging.
Above all therapy can provide you with a deeper understanding of who you are.